Top 5 ways to lose weight

1) Stay active - To lose weight you nedd to move your body doesn't matter how.

2) Eating less is also very important if you want to lose weight. Exercising is great but if you finish your workout by eating a hamburger and fries, you'll never see any improvements. The most important rules when losing weight is to eat less calories than you burn. Eating less and exercising more will help you achieve this calorie deficient state so that your body can begin using its fat stores for energy. Only when this happens will the weight start to come off.

3. Cardiovascular Exercise.- one exercise that will make you lose weight is cardio exercise.


4. Lift Weight - Weight lifgting is also a good exercise if you want to lose weight


5. Eat Healthy - It is very important that you eat healthy foods and not to starve youself